Now the festive season and new year are out-of-the-way, often this is a period when we feel pulled to commit to our new year's resolutions whatever they may be. Perhaps you promised yourself you're looking for that someone special, or maybe just to find a companion so you are not spending time alone and ending… Continue reading How to find love in 2018
The porn world fascinates many people. However, many remain ignorant of the dark side of the industry – particularly the abuse models encounter. Veteran adult star, Yurizan Beltran, was found dead yesterday by friends at the age of 31. It appears she died of an overdose. Beltran performed in more than 200 titles since 2005.… Continue reading The dark side of porn
Not too long ago I was recognised in the The Sun newspaper as being one of the most sought after sex and relationship therapist in the UK, assisting Shane Warne does have its benefits. My first article written by me was in fact about Shane and his dating antics which were published all over the… Continue reading Singles therapy
Much research has been done to find out exactly what makes us happy and fill content, and what puts that smile on our face. The father of psychology Martin Seligman has come up with something called PERMA which is straightforward and achievable by most people. POSITIVE EMOTION How often do you feel gratitude, peace, pleasure,… Continue reading Keys to happiness
We have all had those moments when we have said to ourselves our partner is driving us crazy, so why do we not take a break? Taking a break from your relationship has a bad reputation, yet it could save your relationship in the long run. The first thing most people think when their partner… Continue reading Why you need to take a break from your relationship
Many people ask me if there is such a thing as SEX addiction, yes there is. Sex addiction is also known as hyper-sexuality and it can take over someone's life and can have serious consequences because of the risks one will take to get their fix. It is a condition where an individual cannot manage… Continue reading SEX ADDICTION
You have heard of food plates for your inner health, therfore use this template for your mental health.